Orasure Barnyard millet is 100% certified organic and is sourced from the best farms in India to ensure quality. It is packed with care to preserve its natural goodness. You can use it to prepare soup, dalia, khichdi, and more. Orasure Barnyard millet is a rich source of dietary fibre, iron, zinc, calcium, protein, magnesium, fat, vitamins, and some essential amino acids. Incorporating it into your diet promotes good gut and heart health, and aids in combating conditions like diabetes.
Ingredients
- BARNYARD MILLET
Nutritional Information (Per 100g)
- Calories: 345 kcal
- Protein: 9.6 g
- Fat: 4.0 g
- Saturated fat: 0.9 g
- Unsaturated fat: 3.1 g
- Carbohydrates: 73.0 g
- Dietary fiber: 12.5 g
- Sugars: 0.8 g
- Calcium: 27 mg
- Iron: 3.5 mg
- Magnesium: 110 mg
- Phosphorus: 280 mg
- Potassium: 296 mg
- Zinc: 1.7 mg
- Folate (Vitamin B9): 42 µg
- Vitamin C: 0 mg
- Vitamin A: 0 IU
- High in Fiber: Barnyard millet is rich in both soluble and insoluble fiber, which supports digestion, improves gut health, and prevents constipation, promoting overall digestive wellness.
- Low Glycemic Index: It has a low glycemic index, making it beneficial for controlling blood sugar levels, especially for people with diabetes or those managing insulin resistance.
- Rich in Antioxidants: Barnyard millet contains antioxidants like phenolic acids, which help neutralize free radicals, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer.
- Gluten-Free: Naturally gluten-free, barnyard millet is an excellent choice for individuals with gluten intolerance or celiac disease, offering a nutritious grain alternative.
- Supports Weight Management: The fiber and protein content in barnyard millet promote feelings of fullness and satiety, reducing overeating and assisting with weight loss or maintenance.
- Boosts Heart Health: Rich in heart-healthy compounds like fiber, magnesium, and potassium, barnyard millet helps lower bad cholesterol, regulate blood pressure, and support overall cardiovascular health.
- Rich in Iron: Barnyard millet is a good source of iron, which helps prevent anemia, boosts energy levels, and supports oxygen transport in the body.
- Detoxifying Properties: Its high fiber content and antioxidant properties help detoxify the body by removing toxins and supporting liver health.
- Promotes Bone Health: Barnyard millet contains calcium, magnesium, and phosphorus, all of which support bone strength, prevent bone loss, and contribute to overall skeletal health.
Organic BARNYARD MILLET should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 12 Months .
Barnyard millet can be used in savory dishes like upma or khichdi, offering a light, fluffy texture while absorbing spices well. It also works as a healthy alternative to rice in stir-fries or grain bowls, adding a mild, nutty flavor.