
Orasure Organic Amaranthus Whole is a gluten-free, nutrient-rich grain offering numerous health benefits. Including amaranth in your diet helps lower cholesterol, reduce high blood pressure, and ease inflammation. Packed with iron, calcium, and protein, it is an excellent choice for boosting energy levels and supporting bone health.
📊 Nutritional Information
- Calories: 371 kcal
- Protein: 13.6 g
- Fat: 7.0 g
- Saturated fat: 0.7 g
- Carbohydrates: 65.3 g
- Dietary fiber: 6.7 g
- Zinc: 2.1 mg
- Folate (Vitamin B9): 82 µg








Ideal for preparing porridge, enhancing salads, or substituting for flour, Orasure Organic Amaranthus Whole adds nutritional value and versatility to your meals. Amaranthus millet can be used in unique ways, such as in salads, where its cooked seeds add a crunchy, protein-packed element. It also works well in breakfast dishes like porridge, paired with fruits and nuts for a nutritious start to the day. For an inventive twist, try using it in grain bowls or as a stuffing for vegetables, enhancing flavor and texture with its mild, nutty taste.