Orasure Organic Yellow Moong Dal is a light and nutritious lentil, packed with protein, dietary fiber, and essential minerals. Known for its easy digestibility, it’s perfect for soups, dals, and khichdi. Enjoy healthy, wholesome meals with Orasure Organic Yellow Moong Dal.
Ingredients
- ORGANIC MOONG DAL YELLOW
Nutritional Information (Per 100g)
- Energy (Kcal) 376.74
- Total Fat (g) 1.38
- Saturated fat (g) 0.82
- Trans fat (g) <0.005
- Cholesterol (mg) <0.10
- Sodium (mg) 10.26
- Total Carbohydrates (g) 60.19
- Dietary Fiber (g) 14.22
- Total Sugar (g) 3.67
- Added sugar (g) 0.00
- Protein (g) 23.78
- Potassium (mg) 135.62
- High in Protein: An excellent plant-based protein source, supporting muscle repair, growth, and overall bodily functions.
- Easy to Digest: Moong dal is light on the stomach and is easily digestible, making it ideal for people with digestive issues or those recovering from illness.
- Rich in Fiber: The high fiber content helps maintain healthy digestion, prevent constipation, and regulate bowel movements.
- Good for Heart Health: Packed with potassium and magnesium, it helps regulate blood pressure, reduce cholesterol, and promote a healthy cardiovascular system.
- Regulates Blood Sugar Levels: Moong dal has a low glycemic index, making it beneficial for managing blood sugar levels, especially for people with diabetes.
- Detoxifies the Body: Moong dal acts as a natural detoxifier by flushing out toxins and promoting kidney health.
- Supports Weight Loss: High in fiber and protein, it promotes satiety, reduces hunger, and helps control calorie intake, making it great for weight management.
- Rich in Vitamins and Minerals: It is a good source of B-vitamins (like folate), iron, magnesium, and copper, which contribute to energy production, red blood cell formation, and overall wellness.
- Strengthens Immunity: The antioxidants and essential nutrients in moong dal help boost the immune system and protect against infections.
Organic MOONG DAL YELLOW should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Yellow split moong dal can be used in making a light, aromatic khichdi, paired with ghee and spices for a comforting dish. It also works well in desserts like moong dal halwa or puddings, where its mild flavor and soft texture create a rich, sweet treat.