Ragi Millet- 500 g

Rs. 104 Rs. 78
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Orasure Organic Ragi Whole, commonly known as Finger Millet, is a nutritional powerhouse offering numerous health benefits. Rich in iron, it aids in hemoglobin production and contains essential amino acids that support overall well-being. Packed with calcium, it helps build strong bones and teeth, making it suitable for all age groups. Incorporate Orasure Organic Ragi Whole into porridge, rotis, or baked goods to enjoy its wholesome goodness and embrace a healthier lifestyle.

šŸ“Š Nutritional Information

  • Calories: 336 kcal
  • Protein: 7.3 g
  • Fat: 1.5 g
  • Saturated fat: 0.3 g
  • Saturated fat: 0.3 g
    • Carbohydrates: 70.6 g
    • Dietary fiber: 3.6 g
  • Sugars: 0.9 g
  • Calcium: 344 mg (significantly high compared to other grains)
  • Iron: 3.9 mg
  • Magnesium: 137 mg
  • Phosphorus: 283 mg
  • Potassium: 408 mg
    • Zinc: 2.7 mg
    • Folate (Vitamin B9): 42 µg
  • Vitamin C: 0 mg
  • Vitamin A: 10 IU
  • Protein Icon
    Complete Protein Source
    Ragi is a rich source of essential amino acids, especially methionine, supporting muscle growth and repair.
    Calcium Icon
    High in Calcium
    A top non-dairy calcium source, ragi supports strong bones and teeth while helping prevent osteoporosis.
    Fiber Icon
    Rich in Fiber
    Helps regulate digestion, prevent constipation, and maintain a healthy gut microbiome.
    Weight Loss Icon
    Supports Weight Loss
    Fiber and protein content keep you full longer, reduce cravings, and support weight management.
    Energy Icon
    Boosts Energy
    Ragi’s complex carbs release energy slowly, making it ideal for sustained performance and activity.
    Blood Sugar Icon
    Regulates Blood Sugar
    Its low glycemic index helps stabilize blood sugar, making it suitable for diabetics and at-risk individuals.
    Heart Icon
    Promotes Heart Health
    Rich in potassium, magnesium, and fiber, it helps manage cholesterol and supports heart wellness.
    BEST BEFORE 12 MONTHS

    Ragi millet is a versatile ingredient known for its rich, earthy flavor. It can be used to make nutritious porridge and smoothies, ground into flour for flatbreads like ragi roti, or baked into gluten-free cakes and muffins. For a unique twist, ragi can also be used to create savory pancakes or fritters, adding a healthy, hearty base to the dish.

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