Orasure Organic Rajma Chitra (kidney beans), sourced from the finest farms of India, are sun-dried to retain its natural goodness and deliver an authentic taste. Orasure 100% certified organic Rajma is a superfood rich in fibre, protein, and essential minerals like calcium, iron, magnesium, potassium, zinc, copper, and vitamins B-6, B-9, C, E, MUFA, PUFA, etc. Along with its amazing flavours, it provides numerous health benefits, such as promoting muscle building, enhancing bone and teeth health, supporting gut health, and much more.
Ingredients
- RAJMA CHITRA
Nutritional Information (Per 100g)
- Energy (Kcal) 401.34
- Total Fat (g) 2.58
- Satuated Fat (g) 0.34
- Trans Fat (g) <0.005
- Cholesterol (mg) <0.10
- Sodium (mg) 111.26
- Total Carbohydrates (g) 63.99
- Dietary Fiber (g) 19.96
- Total sugar (g) 1.86
- Added sugar (g) 0.00
- Protein (g) 20.56
- Potassium (mg) 125.62
- 1. High Protein Content: It is an excellent source of plant-based protein, supporting muscle growth and tissue repair.
- 2. Rich in Dietary Fiber: Rajma Chitra aids digestion, promotes regular bowel movements, and helps prevent constipation.
- 3. Blood Sugar Regulation: The fiber and protein content help in stabilizing blood sugar levels, which is beneficial for individuals with diabetes.
- 4. Low Glycemic Index: Due to its low glycemic index, it releases energy slowly, helping to manage blood sugar levels.
- 5. Packed with Antioxidants: The beans contain antioxidants that protect the body from free radical damage, reducing inflammation and the risk of chronic diseases.
- 6. High in Essential Minerals: Rajma Chitra is a good source of iron, potassium, magnesium, and folate, all crucial for overall health and well-being.
- 7. Promotes Heart Health: Rich in potassium and fiber, it helps lower cholesterol levels, reduce blood pressure, and supports heart health.
- 8. Supports Weight Loss: Due to its high fiber and protein content, it promotes satiety and helps in weight management by controlling appetite.
Organic RAJMA CHITRA should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Rajma Chitra can be used in a unique way by blending it into a smooth, spiced dip, perfect for pairing with roasted vegetables or pita. Another creative use is in a baked casserole, where its rich texture enhances the dish when layered with cheese, herbs, and vegetables for a comforting, protein-packed meal.