Orasure 100% certified organic chana whole or Kala Chana is organically harvested and does not undergo any artificial polishing, retaining all its natural taste and nutrients. It adds a delightful flavour to curries, salads, and soups.
Orasure Desi Kala Chana Whole is rich in dietary fibre and essential minerals such as protein, calcium, and sodium. Including it in your diet can promote bone health, support skin health, improve gut health, and contribute to overall well-being.
Ingredients
- KALA CHANA WHOLE
Nutritional Information (Per 100g)
- Energy (Kcal) 397.91
- Total Fat (g) 3.53
- Satuated Fat (g) 0.45
- Trans Fat (g) <0.005
- Cholesterol (mg) < 0.1
- Sodium (mg) 12.69
- Total Carbohydrates (g) 66.09
- Dietary Fiber (g) 13.27
- Total sugar (g) 2.38
- Added sugar (g) 0.00
- Protein (g) 18.81
- Potassium (mg) 856.32
- Rich in Protein: An excellent plant-based protein source, beneficial for muscle growth, repair, and overall bodily function.
- High in Fiber: Supports digestive health by improving gut motility, preventing constipation, and aiding in detoxification.
- Regulates Blood Sugar: The low glycemic index and high fiber content help in stabilizing blood sugar levels, making it beneficial for diabetes management.
- Supports Heart Health: Packed with magnesium, potassium, and fiber, Kala Chana helps reduce cholesterol, control blood pressure, and maintain cardiovascular health.
- Rich in Iron: Helps prevent anemia, boosts energy levels, and supports better oxygen transportation in the blood.
- Good for Weight Management: Due to its high fiber and protein content, it helps control appetite and increases satiety, aiding in weight management.
- Boosts Immunity: Rich in antioxidants, vitamins, and minerals such as folate, zinc, and copper, which help strengthen the immune system.
- Improves Bone Health: High in calcium, phosphorus, and magnesium, Kala Chana supports bone density and strength, helping to prevent conditions like osteoporosis.
- Detoxifies the Body: Helps in flushing out toxins from the body, promoting kidney health and overall detoxification.
Organic KALA CHANA WHOLE should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Whole kala chana can be used in a unique chana chaat, combining it with tangy tamarind, onions, and spices for a flavorful snack. It also works well in a hearty stew or curry, where its dense texture and earthy flavor hold up well against bold spices.