Urad Dal Dhuli - 500 g
Oraure Organic Urad Split (White) is a protein-rich and easily digestible lentil, packed with dietary fiber and minerals like potassium and magnesium. Perfect for dals, soups, and batter-based dishes, it ensures a wholesome and flavorful meal every time.
Ingredients
- ORGANIC URAD DAL DHULI
Nutritional Information (Per 100g)
- Calories: ~340 kcal
- Protein: ~24g
- Carbohydrates: ~58g
- Dietary Fiber: ~12g
- Sugars: ~1g
- Fats: ~1.5g
- Saturated Fat: ~0.5g
- Calcium: ~130mg
- Iron: ~7mg
- Magnesium: ~180mg
- Potassium: ~960mg
- Phosphorus: ~350mg
- Folate (Vitamin B9): ~75mcg
- High in Protein: Excellent plant-based protein source, essential for muscle growth and repair.
- Supports Digestion: Rich in dietary fiber, aiding digestion and preventing constipation.
- Boosts Bone Health: Contains calcium, magnesium, and phosphorus, which help strengthen bones.
- Good for Heart Health: Helps regulate cholesterol levels and blood pressure, reducing the risk of heart disease.
- Aids in Diabetes Management: Low glycemic index, helping control blood sugar levels.
- Improves Skin & Hair Health: Rich in antioxidants, vitamins, and minerals, promoting glowing skin and strong hair.
- Enhances Energy Levels: High in iron, which helps prevent anemia and boosts energy.
- Strengthens the Nervous System: Contains magnesium and potassium, which support brain and nerve function.
- Supports Women’s Health: Rich in folate (Vitamin B9), making it beneficial for pregnant and lactating women.
Organic URAD DAL DHULI should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Urad split white can be used to make a smooth, creamy paste for traditional dishes like dosa or idli batter, lending a soft texture. It can also be incorporated into soups and stews, where it thickens the broth while adding a subtle nutty flavor.