Orasure Ragi (Finger Millet) flour is made from 100% certified organic Ragi sourced from the best farms in India. You can use it to cook roti, cake, bread, ladoo, daliya, papad, etc. It's also known as a super flour because it's rich in protein, calcium, fibre, amino acids, and vitamins such as thiamine, riboflavin, niacin, and tocopherols. Including Orasure ragi flour in your diet promotes healthy weight management, supports heart and gut health, and helps maintain optimal blood sugar levels.
Ingredients
- RAGI FLOUR
Nutritional Information (Per 100g)
- Total Fat (g) 1.58
- Satuated Fat (g) 0.39
- Trans Fat (g) <0.005
- Cholesterol (mg) <0.10
- Sodium (mg) 3.65
- Total Carbohydrates (g) 80.55
- Dietary Fiber (g) 3.85
- Total sugar (g) <0.50
- Added sugar (g) 0.00
- Protein (g) 7.10
- Potassium (mg) 436.98
- Rich in Calcium: Ragi is one of the best non-dairy sources of calcium, supporting strong bones and teeth, and preventing osteoporosis.
- High in Dietary Fiber: Promotes healthy digestion, prevents constipation, and keeps the gut healthy.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- Supports Weight Loss: Its high fiber content provides a feeling of fullness, reducing appetite and aiding in weight management.
- Regulates Blood Sugar: Ragi has a low glycemic index, making it beneficial for diabetics by preventing spikes in blood sugar levels.
- Rich in Iron: A great source of natural iron, it helps combat anemia and boosts hemoglobin levels.
- Good for Heart Health: Contains healthy nutrients that help reduce bad cholesterol, regulate blood pressure, and support cardiovascular health.
- Boosts Energy: Provides sustained energy and is particularly beneficial for athletes and individuals with active lifestyles.
- Strengthens Immunity: Loaded with antioxidants like polyphenols and essential nutrients, it supports the immune system.
- Supports Skin Health: The amino acids and antioxidants in ragi help prevent skin aging, maintaining elasticity and glow.
- Improves Mental Health: Rich in amino acids like tryptophan, it helps manage stress, anxiety, and sleep disorders.
Organic Ragi flour should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Ragi flour, rich in calcium and fiber, is widely used in healthy cooking and baking. It can be used to make rotis, dosas, porridge, and ragi malt, or incorporated into baked goods like cakes, cookies, and bread. Additionally, it is a key ingredient in traditional snacks, laddoos, and baby food for its nutritional benefits.