Jowar Millet- 500 g

Rs. 91 Rs. 68
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Orasure Organic Jowar Whole, commonly referred to as Sorghum, is a gluten-free, nutrient-dense grain that delivers numerous health advantages.

Including Orasure Organic Jowar Whole in your diet can promote heart wellness, assist digestion, and deliver lasting energy.

Enrich your dishes with the nutritious benefits of Orasure Organic Jowar Whole.

📊 Nutritional Information

  • Calories: 329 kcal
  • Protein: 10.4 g
  • Fat: 3.0 g
  • Saturated fat: 0.5 g
  • Unsaturated fat: 2.5 g
    • Carbohydrates: 72.0 g
    • Dietary fiber: 6.0 g
  • Sugars: 1.1 g
  • Calcium: 28 mg
  • Iron: 3.0 mg
  • Magnesium: 141 mg
  • Phosphorus: 290 mg
  • Potassium: 280 mg
    • Zinc: 1.7 mg
    • Folate (Vitamin B9): 40 µg
  • Vitamin C: 0 mg
  • Vitamin A: 0 IU
  • Prebiotic Icon
    Prebiotic Properties
    Jowar is rich in resistant starch, a type of prebiotic that nourishes beneficial gut bacteria, improving digestion, supporting gut health, and enhancing immunity.
    Fiber Icon
    Rich in Fiber
    The high fiber content in jowar millet aids in digestion, prevents constipation, and helps maintain a healthy gut microbiome.
    Blood Sugar Icon
    Regulates Blood Sugar
    Jowar millet has a low glycemic index, making it beneficial for managing blood sugar levels, especially for people with diabetes.
    Protein Icon
    Rich in Plant-Based Protein
    Jowar provides a good source of plant-based protein, supporting muscle growth, repair, and overall body function.
    Gluten-Free Icon
    Gluten-Free
    Naturally gluten-free, jowar millet is ideal for people with gluten sensitivity or celiac disease.
    Bone Health Icon
    Promotes Bone Health
    Jowar is a good source of calcium, magnesium, and phosphorus, essential for strong bones and bone health.
    Heart Health Icon
    Boosts Heart Health
    Jowar's antioxidants and fiber help lower cholesterol and improve cardiovascular health.
    Weight Loss Icon
    Supports Weight Loss
    The high fiber and protein content of jowar helps control appetite and supports healthy weight management.
    BEST BEFORE 12 MONTHS

    Jowar millet can be used creatively in savory dishes like jowar upma, adding a hearty, grainy texture. It’s also great for making gluten-free pizza crusts or flatbreads, giving them a mild, nutty flavor. For a unique twist, try using jowar flour in pancakes or waffles, offering a light, crisp texture with a nutritional boost.

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