
Jowar Millet- 500 g
Orasure Organic Jowar Whole, commonly referred to as Sorghum, is a gluten-free, nutrient-dense grain that delivers numerous health advantages.
Including Orasure Organic Jowar Whole in your diet can promote heart wellness, assist digestion, and deliver lasting energy.
Enrich your dishes with the nutritious benefits of Orasure Organic Jowar Whole.
📊 Nutritional Information
- Calories: 329 kcal
- Protein: 10.4 g
- Fat: 3.0 g
- Saturated fat: 0.5 g
- Carbohydrates: 72.0 g
- Dietary fiber: 6.0 g
- Zinc: 1.7 mg
- Folate (Vitamin B9): 40 µg

Prebiotic Properties
Jowar is rich in resistant starch, a type of prebiotic that nourishes beneficial gut bacteria, improving digestion, supporting gut health, and enhancing immunity.

Rich in Fiber
The high fiber content in jowar millet aids in digestion, prevents constipation, and helps maintain a healthy gut microbiome.

Regulates Blood Sugar
Jowar millet has a low glycemic index, making it beneficial for managing blood sugar levels, especially for people with diabetes.

Rich in Plant-Based Protein
Jowar provides a good source of plant-based protein, supporting muscle growth, repair, and overall body function.

Gluten-Free
Naturally gluten-free, jowar millet is ideal for people with gluten sensitivity or celiac disease.

Promotes Bone Health
Jowar is a good source of calcium, magnesium, and phosphorus, essential for strong bones and bone health.

Boosts Heart Health
Jowar's antioxidants and fiber help lower cholesterol and improve cardiovascular health.

Supports Weight Loss
The high fiber and protein content of jowar helps control appetite and supports healthy weight management.
BEST BEFORE 12 MONTHS
Jowar millet can be used creatively in savory dishes like jowar upma, adding a hearty, grainy texture. It’s also great for making gluten-free pizza crusts or flatbreads, giving them a mild, nutty flavor. For a unique twist, try using jowar flour in pancakes or waffles, offering a light, crisp texture with a nutritional boost.