
Urad Dal Black Split- 500 g
Orasure Organic Urad Split (Black) is a nutrient-rich lentil loaded with protein, dietary fiber, and essential minerals. Perfect for preparing dals, curries, and idli-dosa batter, it promotes digestion and overall wellness. Enjoy the purity and flavor of Orasure Organic Urad Split (Black).
📋 Ingredients
- ORGANIC URAD DAL BLACK SPLIT
📊 Nutritional Information (Per 100g)
- Calories: ~350 kcal
- Protein: ~24g
- Carbohydrates: ~60g
- Dietary Fiber: ~18g
- Sugars: ~1g
- Fats: ~1.5g
- Saturated Fat: ~0.5g
- Calcium: ~150mg
- Iron: ~7.5mg
- Magnesium: ~200mg
- Potassium: ~980mg
- Phosphorus: ~380mg
- Folate (Vitamin B9): ~80mcg

High in Protein
Excellent plant-based protein source, essential for muscle growth and overall body strength.

Rich in Fiber
Aids digestion, prevents constipation, and promotes gut health.

Boosts Bone Health
Contains calcium, magnesium, and phosphorus, which support strong bones and prevent osteoporosis.

Good for Heart Health
Helps regulate cholesterol levels and blood pressure, reducing the risk of heart diseases.

Supports Diabetes Management
Has a low glycemic index, which helps maintain stable blood sugar levels.

Increases Energy Levels
Rich in iron, preventing anemia and boosting energy and stamina.

Strengthens Nervous System
Contains essential minerals like magnesium and potassium, which help in nerve function and brain health.

Supports Women’s Health
Helps regulate hormonal balance and is beneficial for pregnant and lactating women due to its iron and folate content.

Improves Skin & Hair Health
Packed with antioxidants, vitamins, and minerals, which promote glowing skin and strong hair.

Versatile & Easy to Cook
Can be used in dals, soups, idlis, dosas, curries, and even healthy snacks.
Organic URAD DAL BLACK SPLIT should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Perfect for traditional Punjabi dal makhani or slow-cooked dals. Retains an earthy flavour and thick, creamy texture.