Orasure Urad Dal Whole is 100% certified organic, sun-dried, non- polished, and packed with care to deliver the best quality and taste. It is a very good source of dietary fibre, energy, and essential vitamins and minerals like calcium, iron, and sodium. By pairing it with rajma and other ingredients, you can craft the beloved dish, Dal Makhani. Orasure Organic Urad Dal Whole not only delights the palate but also promotes muscle, bone, skin, and gut health
Ingredients
- URAD DAL WHOLE
Nutritional Information (Per 100g)
- Energy (Kcal) 367.17
- Total Fat (g) 1.39
- Saluated Fat (g) 0.33
- Trans Fat (g) <0.005
- Cholesterol (mg) <0.10
- Sodium (mg) 9.56
- Total Carbohydrates (g) 61.71
- Dietary Fiber (g) 3.99
- Total sugar (g) 0.00
- Added sugar (g) 0.00
- Protein (g) 24.96
- Potassium (mg) 694.01
- Rich in Protein: A great source of plant-based protein, which supports muscle repair, growth, and overall body function.
- High in Dietary Fiber: Helps improve digestion, prevent constipation, and promote a healthy gut by maintaining regular bowel movements.
- Supports Heart Health: Contains soluble fiber and antioxidants that help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health.
- Rich in Iron: Urad black whole is an excellent source of iron, which helps prevent anemia, supports oxygen transport in the body, and boosts energy levels.
- Regulates Blood Sugar: The high fiber and protein content help regulate blood sugar levels, making it beneficial for individuals with diabetes.
- Boosts Immunity: Rich in vitamins and minerals like folate, magnesium, and zinc, it helps strengthen the immune system and fight off infections.
- Promotes Bone Health: The presence of calcium, magnesium, and phosphorus supports bone strength and helps prevent conditions like osteoporosis.
- Aids in Weight Management: Its high fiber and protein content increase satiety, reducing hunger and helping in controlling calorie intake.
Organic URAD DAL WHOLE should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Whole black urad dal can be used to create a rich, creamy dal makhani, where it absorbs spices and delivers a smooth texture. It also works well in savory pancakes or dosas, adding a hearty, earthy flavor while boosting the dish’s protein content.