Orasure Wheat Suji also known as wheat rava or wheat semolina is 100% certified organic and made exclusively from wheat sourced from the best farms in India. You can make tasty dishes such as halwa, upma, idli, dhokla, etc., with it. Orasure Organic Wheat Suji isn't just delicious; it's filled with protein, fibre, iron, calcium, vitamin E and other essential nutrients, making it highly nutritious and healthy.
Enjoy wholesome, healthy cooking with our certified organic wheat suji.
Ingredients
- WHEAT SUJI
Nutritional Information (Per 100g)
- Energy (Kcal) 358.00
- Total Fat (g) 0.88
- Satuated Fat (g) 0.18
- Trans Fat (g) <0.005
- Cholesterol (mg) <0.10
- Sodium (mg) 1.58
- Total Carbohydrates (g) 75.21
- Dietary Fiber (g) 3.84
- Total sugar (g) 0.58
- Added sugar (g) 0.00
- Protein (g) 12.31
- Potassium (mg) 169.23
- Rich in Energy: A great source of complex carbohydrates, it provides sustained energy and keeps you active throughout the day.
- High in Protein: Supports muscle repair and growth, making it ideal for active individuals.
- Easy to Digest: Suji is light on the stomach and easy to digest, making it suitable for all age groups, including those recovering from illness.
- Good Source of Iron: Helps prevent anemia and boosts hemoglobin levels.
- Low Glycemic Index: Regulates blood sugar levels, making it beneficial for diabetics when consumed in moderation.
- Promotes Weight Management: The fiber and protein content keep you full longer, reducing overeating and supporting weight loss goals.
- Supports Heart Health: Low in cholesterol and rich in magnesium, it helps maintain a healthy cardiovascular system.
- Boosts Immunity: Contains selenium, an antioxidant that strengthens the immune system and reduces oxidative stress.
- Rich in B Vitamins: Supports metabolism, brain health, and energy production.
Organic Wheat Suji should be stored in a cool, dry place in a sealed container to maintain its quality. It's best to keep it away from direct sunlight and hot areas like the stove or on top of the fridge Best Before 6 Months .
Wheat suji, or semolina, is a versatile ingredient commonly used to make dishes like upma, halwa, and idlis. It is perfect for preparing crispy snacks such as suji dhoklas, pancakes, and batter-coated fried items. Additionally, suji is used in baking cakes, cookies, and bread for a unique texture and added nutrition.